can't y'all use kgs like normal people

then a whey protein shake in the morning

banana some eggs

so 14 x 13.5 = 189lbs at 5'7

gym

more whey

and fast carbs

Thats Pretty big

casein before bed

so in kgs that's around 87kg

i think thats about right

At my best I was like 150-155

kg?

Xd

5'8"

lbs

that's like 300 lbs

ouch

I'd show you a picture but I shouldnt doxx myself

me knees hurt thinking about weighing that much

@Sigma thats a good weight for ur height... same as me n I feel great about there

imagine if it's all muscle

lol

you get past a certain weight and you look healthy but you feel like a slug.

yep

if i don't get back in shape i'll end up with a dad bad. I'm more heavy than I'd like right now. I'm about 170

@Robin song been there too

I have no envy for professional bodybuilders

but its been rough lately

dad bod*

whats a healthy weight for 6'1 /6'2 ?

200lbs

@matthias09 195-210

I want that shredded athletic look. Strong, but excellent conditioning too

everyone wants that

yea, but If i follow certain programs i can get back to that

there is plenty of information online about healthy weights related to height. You need a health diet and body composition to reflect that weight/height balance.

my margin is between 145-155 to feel goood n have good energy

im 214 so close enough i guess but i also lift a lot

ignore bmi as it is a load of shit.

It's about what goals you want to work towards, and then do proper supp and diet