Better rub one out like a champ than risking STD's and going to jail for false allegations if you don't have a sexdoll.

i have seen both sides of the coin, addiction and celibacy

like everything else...its balance

People have reported problems from porn use

like not getting it up when it matters

@Sigma been there

It's probably best to do it right before before bed on those nights you have trouble sleeping

Scared me into quiting porn for about a year

ZMA is OP for sleep

without porn

and take ZMA

celibacy is definately more favourable than addiction. The helplessness is almost nonexistant, because you can release the strength when it gets too much. Whereas addiction takes a while to build up strength and can take years.

magnesium deficiency is very common

I've been trying to quit porn for like 2 years now

consciously

so yeah, you're right

Try Hentai.

The fact that porn is so difficult to stop looking at may signal that something can't be good with looking at it

ccelibacy n addiction r opposites...

my diet consists of 18 eggs, potatoes, sweet potatoes, carrots, brocolli, garlic and red onions.

i eat that daily

18 eggs???

protein requirements

3 eggs per day I heard is good

christ how many cals do you eat per day

18 eggs is quite a lot

18 x 72 cals in eggs alone

pfft get on my level. i have 27 chickens who lay 27 eggs and i eat those every 5 mins

i probably get less than 2500, I used to eat 5k cals per day when bulking

eggs are good protein and nutrient dense

@Robin song do you know what your total caloric intake is on average?

for bulking it's actually best to go +200-500cals

otherwise you can get fat

@Robin song damn 5k how big did you get?

dirty bulk

I dont count it anymore. There is calorie density and nutrient density, choose one.

There are different types of protein, you get casein which is slow digesting, egg protein medium, and whey for fast digesting

at 5'7 i was 13.5 stone lean.

brad pitt

from memory i think theres 14 pounds in a stone

casein powder has a ton of calcium in it and it's good right before bed