me knees hurt thinking about weighing that much

@Sigma thats a good weight for ur height... same as me n I feel great about there

imagine if it's all muscle

lol

you get past a certain weight and you look healthy but you feel like a slug.

yep

if i don't get back in shape i'll end up with a dad bad. I'm more heavy than I'd like right now. I'm about 170

@Robin song been there too

I have no envy for professional bodybuilders

but its been rough lately

dad bod*

whats a healthy weight for 6'1 /6'2 ?

200lbs

@matthias09 195-210

I want that shredded athletic look. Strong, but excellent conditioning too

everyone wants that

yea, but If i follow certain programs i can get back to that

there is plenty of information online about healthy weights related to height. You need a health diet and body composition to reflect that weight/height balance.

my margin is between 145-155 to feel goood n have good energy

im 214 so close enough i guess but i also lift a lot

ignore bmi as it is a load of shit.

It's about what goals you want to work towards, and then do proper supp and diet

Yea everyone is different

Some people want the bodybuilder look, others powerlift, some for athletic performance

eat right n get good exercise... ur bod will tell u the rest

bmi is based on average weight vs height and doesnt factor in body composition or lifestyle

Bodybuilding is high volume...lighter weight usually but more reps 10x10s. Powerlifters, 5x5 maybe or lower but really heavy

it all depends

strength is not a big requirement in the modern world. machines do much of the heavy lifting.

Two main types of hypertrophy too

speed, endurance and power. now that is something to aim for.

The way I like to train^^

yea that

but still, a machine is very much likely to beat you in the modern world. ha!

Althetic and capable of being able to do sports. Strength and conditioning

no doxxes

virtue signalling

? we are merely talking about health.

Conditioning i like to do are call burst workouts, but they're basically HIIT type circuit conditioning

^^

Lots of burpees and stuff