Message from @Robin song
Discord ID: 533396483064725534
yep
if i don't get back in shape i'll end up with a dad bad. I'm more heavy than I'd like right now. I'm about 170
@Robin song been there too
I have no envy for professional bodybuilders
but its been rough lately
dad bod*
whats a healthy weight for 6'1 /6'2 ?
200lbs
@matthias09 195-210
I want that shredded athletic look. Strong, but excellent conditioning too
everyone wants that
yea, but If i follow certain programs i can get back to that
there is plenty of information online about healthy weights related to height. You need a health diet and body composition to reflect that weight/height balance.
my margin is between 145-155 to feel goood n have good energy
im 214 so close enough i guess but i also lift a lot
ignore bmi as it is a load of shit.
It's about what goals you want to work towards, and then do proper supp and diet
Yea everyone is different
Some people want the bodybuilder look, others powerlift, some for athletic performance
eat right n get good exercise... ur bod will tell u the rest
Bodybuilding is high volume...lighter weight usually but more reps 10x10s. Powerlifters, 5x5 maybe or lower but really heavy
it all depends
strength is not a big requirement in the modern world. machines do much of the heavy lifting.
Two main types of hypertrophy too
speed, endurance and power. now that is something to aim for.
The way I like to train^^
yea that
but still, a machine is very much likely to beat you in the modern world. ha!
Althetic and capable of being able to do sports. Strength and conditioning
no doxxes
virtue signalling
? we are merely talking about health.
Conditioning i like to do are call burst workouts, but they're basically HIIT type circuit conditioning
^^
Lots of burpees and stuff
sprints
I only do HIT
For lifting- train in all rep ranges
I work out 20-25 mins max.. more time for me
eh i only lift heavy stuff, squats there and there, 60min cardio per week