there is plenty of information online about healthy weights related to height. You need a health diet and body composition to reflect that weight/height balance.

my margin is between 145-155 to feel goood n have good energy

im 214 so close enough i guess but i also lift a lot

ignore bmi as it is a load of shit.

It's about what goals you want to work towards, and then do proper supp and diet

Yea everyone is different

Some people want the bodybuilder look, others powerlift, some for athletic performance

eat right n get good exercise... ur bod will tell u the rest

bmi is based on average weight vs height and doesnt factor in body composition or lifestyle

Bodybuilding is high volume...lighter weight usually but more reps 10x10s. Powerlifters, 5x5 maybe or lower but really heavy

it all depends

strength is not a big requirement in the modern world. machines do much of the heavy lifting.

Two main types of hypertrophy too

speed, endurance and power. now that is something to aim for.

The way I like to train^^

yea that

but still, a machine is very much likely to beat you in the modern world. ha!

Althetic and capable of being able to do sports. Strength and conditioning

no doxxes

virtue signalling

? we are merely talking about health.

Conditioning i like to do are call burst workouts, but they're basically HIIT type circuit conditioning

^^

Lots of burpees and stuff

sprints

I only do HIT

For lifting- train in all rep ranges

I work out 20-25 mins max.. more time for me

eh i only lift heavy stuff, squats there and there, 60min cardio per week

enough for me

those will work on your posture quit a bit, posture is very important. especially pertaining to effective movements with little injury risk.

3-5 reps for a bit 6-10, then 12-15

fail at 5, for strength heavy weight

it's hard to count when you're lifting

so the best strategy is doing it to failure imo

always keep your body guessing and adapting

@hel I never count I go to fail

doing the same routine for too long and that's guaranteed plataeu\

Except my last rep, that I do count

Last rep is GAINS rep

Going to failure is how I like to train, that's why the range is helpful. Just pick a weight where you'll fail at around 6-8 and you don't need to count