Message from @MufflePuff
Discord ID: 511014252098879500
good shit
How are you all tonight?
I’m set to start jogging every week in January.
running machie or outside joggin?
outside
for the aesthetics
wp
Nice
@MufflePuff why january?
Working my way up. Brisk walk 3x/week now, five times in January plus the weekly jog.
Thats what matters man, I only started a few months ago
I could barely run down the street
Lol
Yeah incline brisk walk is awesome for me. Jogging burns more calories faster, but running is too intense.
@MufflePuff progress is progress man, keep it up
Jogging can be bad for the spine in the long run, I prefer to brisk walk, with a power jog in the home stretch, but have only been at it for a week
Never heard that about the spine.
definitely want to protect the back
I've seen what it can do to people
I know a jogger who had to stop after she ended up with three herniated disks in her spine, her life has never been the same
Geezus
What really? Joggin is bad?
Overdoing it can be, yeah
cycling can be a good alternative, it's meant to be good for the spine
better on the knees too
Cycling is bad for the balls
yeah, jogging down hill is awful for the knees
and lol true true
@MufflePuff depending of how much one weights, the running can put too much stress on the spine and discs, causing weak spots and generating rupture
But flat surface us ok?
@Kazemaru makes sense
jogging up a slight incline is best
And pinched nerves are no joke
anyone know a program that increases your bench that doesn't include bulking on 4000 calories
rn i'm going to the gym twice a week and benching 5 sets a workout, looking to increase 1 rep a week
@Daribig Progressive overload.
currently donig pause bench 70 for 5,5,4,4,4
power yoga? i'll give it a read
Best way to get stronger in my experience is doing 5 sets of 5.