Nice

good shit

How are you all tonight?

I’m set to start jogging every week in January.

running machie or outside joggin?

outside

for the aesthetics

wp

Nice

@MufflePuff why january?

Working my way up. Brisk walk 3x/week now, five times in January plus the weekly jog.

Thats what matters man, I only started a few months ago

I could barely run down the street

Lol

Yeah incline brisk walk is awesome for me. Jogging burns more calories faster, but running is too intense.

@MufflePuff progress is progress man, keep it up

Jogging can be bad for the spine in the long run, I prefer to brisk walk, with a power jog in the home stretch, but have only been at it for a week

Never heard that about the spine.

definitely want to protect the back

I've seen what it can do to people

I know a jogger who had to stop after she ended up with three herniated disks in her spine, her life has never been the same

Brisk walk is the best low intensity cardio imo. Melt the fat away while preserving muscle.

Geezus

What really? Joggin is bad?

Overdoing it can be, yeah

cycling can be a good alternative, it's meant to be good for the spine

better on the knees too

Cycling is bad for the balls

yeah, jogging down hill is awful for the knees

and lol true true

@MufflePuff depending of how much one weights, the running can put too much stress on the spine and discs, causing weak spots and generating rupture

But flat surface us ok?

@Kazemaru makes sense

jogging up a slight incline is best

And pinched nerves are no joke

anyone know a program that increases your bench that doesn't include bulking on 4000 calories

rn i'm going to the gym twice a week and benching 5 sets a workout, looking to increase 1 rep a week

@Daribig Progressive overload.

@Daribig try practicing power yoga

currently donig pause bench 70 for 5,5,4,4,4

power yoga? i'll give it a read