Message from @Goblin Warlock
Discord ID: 497139820544524328
Helped me a LOT
lost 7 kg in the first month!
And it wasn’t waterweight, it Never came back in fat form.
whoo, nice
i'm damn happy with my progress too, just seemed to slow down to a crawl recently, usually made between 2-4 kilos a month after slowly cutting out carbs
went from 115kilos in early 2017 to 80
Amazing job man!
I still have some problems with a small amount of fat on my torso which I’ve a hard time losing. But It’ll be gone with time. Right now I’m mostly trying to gain more muscle.
My goal is to get to deadlifting 150 kg, squatting 80 kg, and benching 60 kg.
Just have to keep on going and wait for it to pay off.
But damn man! 35 kg is a lot to lose! Respect.
strict diet man
Yeah. Worked for me too.
they just start dropping after i finally went down to something resemeling Keto(don't think i am actually ketogenic because i still go very meat-heavy)
I just stopped eating sugar, and very fatty food. Only home cooked and stuff too.
I’m still in my teens so it was a lot easier for me than for you I would guess.
still eat a bunch of fat, in fact it really helped me in the transitioning weeks when i started putting whipped cream or butter in my coffee
oh yea, home cooked
Course fat is important. But I mean those empty fats.
I mostly got my energy from carbohydrates and proteins.
For me that wasn’t a problem. My parents Cook for the family.
i didn't know how to cook... but i could make me some scrambled eggs
Now it means I don’t choose what I put in my body. But I can choose what not to put in.
Oh Yeah eggs lmao.
I eat about 5 every morning now
Always liked them since I was really really young
started watching cooking videos at some point, started little by learning how to make a decent omelet... i like to put in a bit of soy sauce ^^
now i usually start the day with a simple stir fry
I like putting a bit of milk in!
Never putten soy in it. Might be good though. I’ll see if I like it.
try it. it's great
neat
Thank you Broo! Very cool.
@Goblin Warlock Worcestershire in eggs > Soy in eggs
Soy is gay
Worcestershire? Whats that?
it's a sauce
@MountainMan It's fucking delicious is what it is.
I’ll be sure to try it out then.