I still have some problems with a small amount of fat on my torso which I’ve a hard time losing. But It’ll be gone with time. Right now I’m mostly trying to gain more muscle.

My goal is to get to deadlifting 150 kg, squatting 80 kg, and benching 60 kg.

Just have to keep on going and wait for it to pay off.

But damn man! 35 kg is a lot to lose! Respect.

strict diet man

Yeah. Worked for me too.

they just start dropping after i finally went down to something resemeling Keto(don't think i am actually ketogenic because i still go very meat-heavy)

I just stopped eating sugar, and very fatty food. Only home cooked and stuff too.

I’m still in my teens so it was a lot easier for me than for you I would guess.

still eat a bunch of fat, in fact it really helped me in the transitioning weeks when i started putting whipped cream or butter in my coffee

oh yea, home cooked

Course fat is important. But I mean those empty fats.

I mostly got my energy from carbohydrates and proteins.

think that was one of the biggest changes, to just start make your own food most of the time

For me that wasn’t a problem. My parents Cook for the family.

i didn't know how to cook... but i could make me some scrambled eggs

Now it means I don’t choose what I put in my body. But I can choose what not to put in.

Oh Yeah eggs lmao.

I eat about 5 every morning now

Always liked them since I was really really young

started watching cooking videos at some point, started little by learning how to make a decent omelet... i like to put in a bit of soy sauce ^^
now i usually start the day with a simple stir fry

I like putting a bit of milk in!

Never putten soy in it. Might be good though. I’ll see if I like it.

try it. it's great

neat

Thank you Broo! Very cool.

@Goblin Warlock Worcestershire in eggs > Soy in eggs

Soy is gay

Worcestershire? Whats that?

it's a sauce

https://en.wikipedia.org/wiki/Worcestershire_sauce

@MountainMan It's fucking delicious is what it is.

I’ll be sure to try it out then.

@meratrix swedes don't know what good food is

https://www.bbc.co.uk/news/av/uk-england-lincolnshire-45758126/deep-fried-chocolate-orange-hits-plates-at-chip-shop

@Deleted User yes weknow what good food is

Putting it in dishes makes it taste kinda weird.

So we eat it raw with or normal food.

Which is pretty normal. We eat a lot of herbs raw.

It tastes earthy. And when you eat it together with your food it makes the taste more... Tasty I guess?