Do you do any physical activities?

Are you on any medication?

When do you consume most calories during the day?

tow meals a day, breakfast and lunch.

1-2 times muscle training a week 45 minute yoga course every sundays and trying to get in an additional 15 minutes of yoga every day

Oh 2 meals?

Are you intermidite fasting?

And are you trying to lose weight, or lose fat?

yea, try to keep the 16 hour break as consistent as i can manage

fat

Then I cant give you much tips fam. I don’t do intermidite fasting.

I usually eat around 5-6 meals a day.

Biggest one being breakfast.

year don't aim for massive gains right now, would be happy to get to a lean shape

I would reccomend cardio in the morning

Helped me a LOT

lost 7 kg in the first month!

And it wasn’t waterweight, it Never came back in fat form.

whoo, nice

i'm damn happy with my progress too, just seemed to slow down to a crawl recently, usually made between 2-4 kilos a month after slowly cutting out carbs

went from 115kilos in early 2017 to 80

Amazing job man!

I still have some problems with a small amount of fat on my torso which I’ve a hard time losing. But It’ll be gone with time. Right now I’m mostly trying to gain more muscle.

My goal is to get to deadlifting 150 kg, squatting 80 kg, and benching 60 kg.

Just have to keep on going and wait for it to pay off.

But damn man! 35 kg is a lot to lose! Respect.

strict diet man

Yeah. Worked for me too.

they just start dropping after i finally went down to something resemeling Keto(don't think i am actually ketogenic because i still go very meat-heavy)

I just stopped eating sugar, and very fatty food. Only home cooked and stuff too.

I’m still in my teens so it was a lot easier for me than for you I would guess.

still eat a bunch of fat, in fact it really helped me in the transitioning weeks when i started putting whipped cream or butter in my coffee

oh yea, home cooked

Course fat is important. But I mean those empty fats.

I mostly got my energy from carbohydrates and proteins.

think that was one of the biggest changes, to just start make your own food most of the time

For me that wasn’t a problem. My parents Cook for the family.

i didn't know how to cook... but i could make me some scrambled eggs

Now it means I don’t choose what I put in my body. But I can choose what not to put in.

Oh Yeah eggs lmao.

I eat about 5 every morning now