You realise thah 10 reps is to failure you're just lifting to light

@Banjod fat gains come easy

do 1-5 reps per set

sometimes I've worked out every day

You also get stronger when you get fat

btw

some periods

Don't be deceived

Most of us have probably been working out since high school
Whatever you do you probably know it works for you by now

Muscular with 20% fat is peak strength

lets see, i'v been working out for almost 15 years

and you don't think I know my body enough?

this is absurd

I've been working out 17 years

I know more therefore

ok

how much do you deadlift then..

500lbs

there is no way

Kekekkekeke

I know how to workout better

And recover

you don't

I just proved it

17 years

500lbs

Mmw was eating 1600 calories and spews bro stuff

Post a video pls

gets degenerative disk disease at age 33

some days I eat 5000

ok

but I don't believe you

You mix it up

because you're wrong abou thtis

so i don't see how you could possibly manage that

power nad recovery and supps

just do curls and bench. All you need

leaps

weighted leaps

no you need to work out back too

Read Norwegian frequency study