it's the same thing as sleeping

the experience

You're weird

Yes

Buy a weighted vest and doi calisthenics

i enjoy sleeping, even reflecting on dreams. It's fascinating to see what you think of when you aren't consciously filtering shit out

or subconsciously

yeah you need to have down time like that to be healthy

meditate and sleep

fuguer do you really recommend the smith machine

dode

he doesn't know

it's first of all not safe

and second, it's not even good

but...

its right there

i could walk to it

it's like wanting to shave your beard on a lawnmower

smith machines are useful for beginners and exp lifters

"it's right there"

they have their place

its better if fully healthy to do power lifts

i shave my beard with my hair trimmer

there is only 1 safe use for smith machines

these clowns just don't know what they're talking about

but you can use machines to do extra reps and target muscle groups

<:JFGOD:439598359628611604>

def the calf machine the fly machine and back pull machines are super useful

whats a smith machine

is this one?

no lol

its a squat machine

B R U H

can also bench on it

B R U H M O M E N T

i want that but without the plates

agreed

why the fuck do you need all that

remove the fitness equipment

Looks like a cock & ball torture device