Message from @TheUserNameofPeace
Discord ID: 637207175781154816
@Hectoryou think he specifically works the neck?
@Banjod yes?
I don' tknow
@TheUserNameofPeace yes, I follow his YouTube channel.
Grab a tape measure
i'm a few kg over 10%
but..
He made a video specifically on neck exercises. He has a good YouTube workout channel.
he's a science guy I know
hm
Let me link you his channel. @TheUserNameofPeace
Can you do the wrist thing with your index and thumb?
43 cm
ty
@Octo redpill me on that, I got big hands
That's now very big for how tall you , Ban
183-4 cm
@TheUserNameofPeace if you do not want his channel link, I can link you neck videos. He has three I know of.
18" arms at least
@Hector please that'd be awesome
Ctrl-F for "wrist"
I advice you _TO_ work neck
but be very careful
use very low wegith
no failure, or anything like that lo
l
^
but I don' tknow what's up
those fist silhouettes keeek
so..
I just assume it's good tbh
Banjod is based
of course!
@Deleted User Are you reading the article I posted?
Let's what else do I need to workout again? I am starting to go for a more Army style workout. \
@Octo currently yes
tfw endomorph