Message from @Banjod
Discord ID: 637207725662797834
That's now very big for how tall you , Ban
183-4 cm
@TheUserNameofPeace if you do not want his channel link, I can link you neck videos. He has three I know of.
18" arms at least
@Hector please that'd be awesome
I've been advised not to work the neck due to likelihood of injury
Ctrl-F for "wrist"
I advice you _TO_ work neck
but be very careful
use very low wegith
no failure, or anything like that lo
l
^
but I don' tknow what's up
those fist silhouettes keeek
so..
I just assume it's good tbh
Banjod is based
@Deleted User Are you reading the article I posted?
Let's what else do I need to workout again? I am starting to go for a more Army style workout. \
@Octo currently yes
tfw endomorph
Like using your palms to push your head for a sustained amount of time in each of 4 directions.
just chew mastic gum guys t. chincels
wtf is a headpress?
I just said.
Pressing your head with your palms.
i'd use rubber bands
@Octo I don't fit any of them lol
Why not hands?
if you can get someone else to do it, it's probably better
_I'd_ use rubber bands
There's only one body, the human body.
neck training is not like other training, it's probably good
I know they use it in martial arts
I can do the wrist but my shoulders are much wider than my hips
So not endomorph