I used to train my neck. One day, I had a hard time buttoning up my favorite button-up shirt. I looked into the mirror. Veins were popping out. I was pretty yoked. But it did not fit with my look. >_>

you know the guy you keep posting abuse steroids, right?

I still do neck stuff because I like it thicc

Ban, don't be jealous of a more jacked dude

He's taking the h-pill

neck stuff?

I'm peak naturally jacked..

Sounds sexual

Neck exercises

if he's more jacked than me, it's steroids

Fuck that's even worse

you don't want to do that

but that's not how I know

What size are you arms?

me?

@Hectoryou think he specifically works the neck?

@Banjod yes?

I don' tknow

@TheUserNameofPeace yes, I follow his YouTube channel.

Grab a tape measure

i'm a few kg over 10%

but..

He made a video specifically on neck exercises. He has a good YouTube workout channel.

he's a science guy I know

hm

Let me link you his channel. @TheUserNameofPeace

Can you do the wrist thing with your index and thumb?

43 cm

ty

@Octo redpill me on that, I got big hands

That's now very big for how tall you , Ban

183-4 cm

@TheUserNameofPeace if you do not want his channel link, I can link you neck videos. He has three I know of.

18" arms at least

@Hector please that'd be awesome

I've been advised not to work the neck due to likelihood of injury

https://caliberstrong.com/body-type/

Ctrl-F for "wrist"

I advice you _TO_ work neck

but be very careful