43 cm

ty

@Octo redpill me on that, I got big hands

That's now very big for how tall you , Ban

183-4 cm

@TheUserNameofPeace if you do not want his channel link, I can link you neck videos. He has three I know of.

18" arms at least

@Hector please that'd be awesome

I've been advised not to work the neck due to likelihood of injury

https://caliberstrong.com/body-type/

Ctrl-F for "wrist"

I advice you _TO_ work neck

but be very careful

use very low wegith

no failure, or anything like that lo

l

^

but I don' tknow what's up

those fist silhouettes keeek

so..

I just assume it's good tbh

Banjod is based

of course!

@Deleted User Are you reading the article I posted?

Let's what else do I need to workout again? I am starting to go for a more Army style workout. \

@Octo currently yes

tfw endomorph

@Banjod Are head presses a good neck workout?

Like using your palms to push your head for a sustained amount of time in each of 4 directions.

just chew mastic gum guys t. chincels

wtf is a headpress?

I just said.

Pressing your head with your palms.

i'd use rubber bands

@Octo I don't fit any of them lol

Why not hands?

if you can get someone else to do it, it's probably better

_I'd_ use rubber bands

There's only one body, the human body.

neck training is not like other training, it's probably good