Message from @Hector
Discord ID: 637206775212277760
I'm peak naturally jacked..
Sounds sexual
Neck exercises
if he's more jacked than me, it's steroids
Fuck that's even worse
you don't want to do that
but that's not how I know
What size are you arms?
me?
@Hectoryou think he specifically works the neck?
@Banjod yes?
I don' tknow
@TheUserNameofPeace yes, I follow his YouTube channel.
Grab a tape measure
i'm a few kg over 10%
but..
He made a video specifically on neck exercises. He has a good YouTube workout channel.
he's a science guy I know
hm
Can you do the wrist thing with your index and thumb?
43 cm
ty
@Octo redpill me on that, I got big hands
That's now very big for how tall you , Ban
183-4 cm
@TheUserNameofPeace if you do not want his channel link, I can link you neck videos. He has three I know of.
18" arms at least
@Hector please that'd be awesome
I've been advised not to work the neck due to likelihood of injury
Ctrl-F for "wrist"
I advice you _TO_ work neck
but be very careful
use very low wegith
no failure, or anything like that lo
l
^
but I don' tknow what's up
those fist silhouettes keeek