Message from @Banjod
Discord ID: 637208290031566858
I advice you _TO_ work neck
but be very careful
use very low wegith
no failure, or anything like that lo
l
^
but I don' tknow what's up
those fist silhouettes keeek
so..
I just assume it's good tbh
Banjod is based
of course!
@Deleted User Are you reading the article I posted?
Let's what else do I need to workout again? I am starting to go for a more Army style workout. \
@Octo currently yes
tfw endomorph
Like using your palms to push your head for a sustained amount of time in each of 4 directions.
just chew mastic gum guys t. chincels
I just said.
Pressing your head with your palms.
i'd use rubber bands
@Octo I don't fit any of them lol
Why not hands?
if you can get someone else to do it, it's probably better
_I'd_ use rubber bands
There's only one body, the human body.
neck training is not like other training, it's probably good
I know they use it in martial arts
I can do the wrist but my shoulders are much wider than my hips
So not endomorph
Or ectomorph
endomorph can have much larger shoulders
if your waist is large
that's usually the best sign
They're general tests. You probably fall towards Endomorph.
I'm an endomorph
My waist is 32 and my shoulders are a lot wider
jay cutler is an endomorph