no failure, or anything like that lo

l

^

but I don' tknow what's up

those fist silhouettes keeek

so..

I just assume it's good tbh

Banjod is based

of course!

@Deleted User Are you reading the article I posted?

Let's what else do I need to workout again? I am starting to go for a more Army style workout. \

@Octo currently yes

tfw endomorph

@Banjod Are head presses a good neck workout?

Like using your palms to push your head for a sustained amount of time in each of 4 directions.

just chew mastic gum guys t. chincels

wtf is a headpress?

I just said.

Pressing your head with your palms.

i'd use rubber bands

@Octo I don't fit any of them lol

Why not hands?

if you can get someone else to do it, it's probably better

_I'd_ use rubber bands

There's only one body, the human body.

neck training is not like other training, it's probably good

I know they use it in martial arts

I can do the wrist but my shoulders are much wider than my hips

So not endomorph

Or ectomorph

endomorph can have much larger shoulders

if your waist is large

that's usually the best sign

They're general tests. You probably fall towards Endomorph.

I'm an endomorph

My waist is 32 and my shoulders are a lot wider

jay cutler is an endomorph

borrebies are mostly endo

strongest people are usually

squat to train neck..