I forgot about curls lmao

Drop curl exercises pls

curls for the girls

Don't forget to do your vacuum

squats are my lift

the manliest lift

lmao leg lifts are the only place I've ever gotten to a point that wasn't absolutely fucking embarassing as far as weightlifting goes

Used to be able to squat ~250, but I could leg press a cool 1000

75% genetics though, inherited insane legs from my dad's side and nothing else

Neat

My max squat was about that as well but i think all the fasting has messed up my muscle

Best part was I was only about 112 pounds at the time, I had to get a doctor's note to make sure I wasn't going to die

Was weight training back in early high school when I wrestled

Damn

Damn daniil 😂👌

I see 2 negroes in my gym

Day instantly ruined

Run

>running from niggers

Whitey has more muscle mass, stand and fight

But bruh black peepo r more athletic doe

They're good at running

Generations and generations of fleeing from wildlife and tanks

How many of them do you see in strongman competitions?

Or on the Olympic lifting podium

Generations of running from police

Innit

I watched this guy run 30min and now hes struggling with benching 30kg

Tiny arms lel

Niggers only get swole when they take roids.

Gotta pump up on that nigga juice

What's a good way of fighting off the hunger feeling? Just drink a bunch of water?

Yes.

Drink a lot of water. Sometimes your body confuses thirst with hunger

Drink black tea.

@JoeyJoestar1337 coffee or fiber

Celery

Doodoo

What

Ooooh I'd rather drink apple cider

apple cider tastes nice but water defo helps