Message from @Comrade
Discord ID: 572675831437197322
That video scarred me for life
Leg press is more for brute power, squats include stability too
How much do you squat?
Not much, ive never really bulked
120kg is my max
I do 230kg on leg press
Leg press is squat for babies
Correct
It's all about brute strength
Fair
I can't squat because I'm super bad at balancing, need someone to go with me and spot. Hopefully I'll get on that sometime
You need to practice by tying weights to rubber bands
Some experienced dude told me it helps with balance
Might look into it
My bips are big and flat
I forgot about curls lmao
Drop curl exercises pls
curls for the girls
Don't forget to do your vacuum
squats are my lift
lmao leg lifts are the only place I've ever gotten to a point that wasn't absolutely fucking embarassing as far as weightlifting goes
Used to be able to squat ~250, but I could leg press a cool 1000
75% genetics though, inherited insane legs from my dad's side and nothing else
Neat
My max squat was about that as well but i think all the fasting has messed up my muscle
Best part was I was only about 112 pounds at the time, I had to get a doctor's note to make sure I wasn't going to die
Was weight training back in early high school when I wrestled
Damn
Damn daniil 😂👌
I see 2 negroes in my gym
Day instantly ruined
Run
>running from niggers
Whitey has more muscle mass, stand and fight
But bruh black peepo r more athletic doe
They're good at running
Generations and generations of fleeing from wildlife and tanks
How many of them do you see in strongman competitions?
Or on the Olympic lifting podium
Generations of running from police