And yeet

Also turning your feet outwards changes muscle activation.

Does it activate calves more? Because if so that would explain my genetically freakish calves lmao

It's actually how you target glutes better :p

Rip then why am I not dummy thicc from my busted ass gait? 😭

Guys I need help. I want to start working out but I am pretty tarded at it with no experience. I've had my wrist bones broken on my hand so I just wanna do abs. What exercises other than russian twists and crunches can I do?

I have an inclined bench and dumbbells

Front squats.

Planks

You can do them with one hand

I can use my hand but not with weights or shiet, just light stuff. Also thanks

Leg press is for pussies

Real men do squats

Leg press is good for brute strength and isolating muscle groups without balance

As I said real men do squats

all men are rapists

uhh hello

yo , I want to get fit

solid advice

Stop eating shit, start exercising, start walking everywhere.

do squats

Here ends the lesson.

Also, decent sleeping pattern.

lmao

okay my fingers are getting cold again

everyone right now

tell me what you're doing to get fit

weighted chin ups, jump rope

what about diet?

and what are your goals exactly

Lowered calorie consumption by ~25% and a combination of HIIT, core workout, swimming and football have so far dropped my body fat percentage from 15% to 13% in around two weeks

perfect

@MawLr that's good but you don't need to limit calories per se

just limit carb intake, if possible to zero

lowered insulin = higher glucagon

higher glucagon = fat reserves mobilized

8% bodyfat in 4 weeks

also if you really wanna go hard, do alternate day fasting

one meal every two days

also don't do HIIT, do LISS