As I said real men do squats

all men are rapists

uhh hello

yo , I want to get fit

solid advice

Stop eating shit, start exercising, start walking everywhere.

do squats

Here ends the lesson.

Also, decent sleeping pattern.

lmao

okay my fingers are getting cold again

everyone right now

tell me what you're doing to get fit

weighted chin ups, jump rope

what about diet?

and what are your goals exactly

Lowered calorie consumption by ~25% and a combination of HIIT, core workout, swimming and football have so far dropped my body fat percentage from 15% to 13% in around two weeks

perfect

@MawLr that's good but you don't need to limit calories per se

just limit carb intake, if possible to zero

lowered insulin = higher glucagon

higher glucagon = fat reserves mobilized

8% bodyfat in 4 weeks

also if you really wanna go hard, do alternate day fasting

one meal every two days

also don't do HIIT, do LISS

t. someone who lost 70 lbs in 2 months

my diet will eventually be mostly meat based

with some plants to keep healthy

Will look into that, I also reduced intake because it’s not in my reach to take full diet

goals are to gain power and muscle size

plants aren't healthy

However results have showed very nicely

so it seems

I keep going regardless

keep going until you see that six pack

how are plants not healthy?

you cant gain any significant amount of your calories from them, but the health benefits are well documented

calories are a meme

what your body takes from food is nutrients

not only energy