Message from @Comrade
Discord ID: 577062150049103882
Big quads are for real men
Squats are the hardest lift
Yeah but they are womanly
Lift with your back instead bitch
OHP helps shoulders
You like manly shoulders, right?
Personally it's chad to ignore all advice and lift things with your back
Chad to not be a cripple
And walk
To flex on wheelchair nibbas
ohp the weak
And yeet
Also turning your feet outwards changes muscle activation.
Does it activate calves more? Because if so that would explain my genetically freakish calves lmao
It's actually how you target glutes better :p
Rip then why am I not dummy thicc from my busted ass gait? 😭
Guys I need help. I want to start working out but I am pretty tarded at it with no experience. I've had my wrist bones broken on my hand so I just wanna do abs. What exercises other than russian twists and crunches can I do?
I have an inclined bench and dumbbells
Front squats.
You can do them with one hand
I can use my hand but not with weights or shiet, just light stuff. Also thanks
Leg press is for pussies
Real men do squats
Leg press is good for brute strength and isolating muscle groups without balance
As I said real men do squats
all men are rapists
uhh hello
yo , I want to get fit
solid advice
Stop eating shit, start exercising, start walking everywhere.
do squats
Here ends the lesson.
Also, decent sleeping pattern.
lmao
okay my fingers are getting cold again
everyone right now
tell me what you're doing to get fit
weighted chin ups, jump rope
what about diet?