Dont overwork them

Start 15min

Then slowly go up. Othewise you screw your arms

I don't think you can screw your arms but you'd be wasting time for sure.

Do compounds instead autist.

I can imagine that after some time your arms will be tired and you won't be exercising properly

What does fit think about rock climbing?

Chad

But also soy

Chad in that it's hard as fuck

Soy in that most people do it indoors like pussies.

Several of my coworkers are into it

So I find it kind of annoying

I know I'm silly lol

Can you get built by rock climbing tho?

Yeah I don't think so

It requires a lot of upper body strength

But you won't get like a bodybuilder no

I'll keep doing pullups then.

Go to church

Rock climbers are either very lightweight

Or they have an okay amount of muscle

Both of these dudes are professionals

>dudes

Bruh.

That's some real twinkage.

As I said, they either get really lightweight, and therefore don't need as much muscle

Or they get a decent amount

Lightweight people are just masculine women

A grown adult male weighs at least 200 kilograms.

440 lbs.

😏

😏

From what I was reading for the first 3-6 weeks of climbing consistantly you'll gain muscle mass. After that don't expect much in the way of gains if you're only climbing. You'll tone instead because it rewards having a high strength to weight ratio unlike deadlifting (for example) that only rewards high strength

Guess kind of for the same reason soccer players don't bulk

Indeed. If you want that douchebag body which attracts teenage girls, go for it

I mean, I'm 5'8 and 145 lbs, I don't have the get big option.

I'm 5'8 and I can lift a horse

What's your excuse

I tried eating right and working out 6 days of the week for a month and I lost 20 lbs somehow (165->145)