Okay cope poster

>drinking coffee

You've forced my hand for another cuppa, wench.

Okay manlet

This tbh

Coffee stunts your growth

<:ultrathink:598074459706097664>

Too late m9 <:eksdee:558283291292336138>

One source says that Caffeine is good before workouts if you work out earlier in the day because it increases your core temperature, while in the evening your core temp is at it's highest. Also heard that the increase in Cortisol from Caffeine doesn't help with performance? Or was it recovery

What happens if I do more than 1 hour of arm exercises? Does it get stronger and developed faster?

Isolation?

Is it the whole arm?

Yes. I need to work my skinny arms.

Dont overwork them

Start 15min

Then slowly go up. Othewise you screw your arms

I don't think you can screw your arms but you'd be wasting time for sure.

Do compounds instead autist.

I can imagine that after some time your arms will be tired and you won't be exercising properly

What does fit think about rock climbing?

Chad

But also soy

Chad in that it's hard as fuck

Soy in that most people do it indoors like pussies.

Several of my coworkers are into it

So I find it kind of annoying

I know I'm silly lol

Can you get built by rock climbing tho?

Yeah I don't think so

It requires a lot of upper body strength

But you won't get like a bodybuilder no

I'll keep doing pullups then.

Go to church

Rock climbers are either very lightweight

Or they have an okay amount of muscle

Both of these dudes are professionals

>dudes

Bruh.

That's some real twinkage.

As I said, they either get really lightweight, and therefore don't need as much muscle