Is it milk which remains after the oatmeal has been eaten?

<:eksdee:558283291292336138>

<:eksdee:558283291292336138>

I drink coffee before workouts sometimes

It helps

But in general coffee can cause anxiety

So I keep it to 2 cups per day

>only 2 cups a day

Usually around three here.

But today just happens to be 2.

I see Danny is a fellow cuppa connoisseur.

Based.

Yeah if I do more than 2 i get nervous around women

Height can't take away the 'tism.

I don't drink coffee

I SNORT CAFFEINE POWDER

*beats fists on chest like nigger*

uwu

Cringe.

Okay cope poster

>drinking coffee

You've forced my hand for another cuppa, wench.

Okay manlet

This tbh

Coffee stunts your growth

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Too late m9 <:eksdee:558283291292336138>

One source says that Caffeine is good before workouts if you work out earlier in the day because it increases your core temperature, while in the evening your core temp is at it's highest. Also heard that the increase in Cortisol from Caffeine doesn't help with performance? Or was it recovery

What happens if I do more than 1 hour of arm exercises? Does it get stronger and developed faster?

Isolation?

Is it the whole arm?

Yes. I need to work my skinny arms.

Dont overwork them

Start 15min

Then slowly go up. Othewise you screw your arms

I don't think you can screw your arms but you'd be wasting time for sure.

Do compounds instead autist.

I can imagine that after some time your arms will be tired and you won't be exercising properly

What does fit think about rock climbing?

Chad

But also soy