Can you play a sport?

that really helped me

it gave me something physical to enjoy and work at being good at

I *can*, sure

Shid sorry, I got sidetracked

@Orthodox Andy what you're about to hear will seem very counter-intuitive and even dangerous

but bear with me till the end

To lose weight you have to do this one simple thing - don't eat.

It's that simple

Fasting is the best way to drop weight - body fat specifically - in the shortest period of time. The only drawback is that it's very difficult.

The only reason you feel like shit when you haven't eaten is because you're losing electrolytes - sodium and potassium specifically. You can recover those by drinking salty water which will not break your fast. 1 teaspoon of potassium salt and pink himalayan salt in 1 to 2 liters of water per day is enough to make you feel good.

(It doesn't taste bad)

Anyway, go ahead with your objections

"Several people are typing"

amazing

that might be a good plan if you didnt really do anthing else. if you dedicate to a sport the training will help you drop weight.

If you want something softer, the fast can consist in, instead of completely removing meals, replacing them with protein shakes, which really fill you and have a really low caloric content

hahaha Ironclad i know that method works

i did it once

He doesn't do anything else. His job is barely physical and the rapid weight loss will keep him motivated.

Yes, once some day pass

@Mozalbete ⳩ replacing meals with protein shakes is the most pants on head retarded thing you can do

It works

It breaks the fast

It is a softer alternativve to a complete fast

Also will keep you hungry.

Whenever you're "really" fasting - not eating anything at all - hunger disappears after day 2. You can keep going until all of your body fat is gone.

The longest fast performed lasted 381 days.

Geeez 381 days?

he turned into a skeleton?

I doubt body fat contains an adequate amount of the needed nutrients

I may be wrong, though. Any info about that?

it contains some but not all

i think a 381 day fast would mess with your liver

He was fat as shit

haha

And he had weekly vitamin infusions

oh that makes sense

Fat can keep you going for quite a while.

i guess if you took vitamin and iron suppliments you would be all good

Daniil and I have been fasting for a few months now. I dropped 30 kg for a total cumulative fasting time of 30 days