I decided like a week ago to remove myself from Facebook. I don’t need that crap anymore.

didnt mean to do that soz

do you drink alot of softdrinks?

if you cut that out and even swap to cordial youll drop kgs

thats what i did

you know what though, it doesnt really matter. i have a beautiful wife and a rather shit job (im studying) if you make God your focus everything else will fall into place.

And actually i just had honestlyt the most beautiful baby girl two weeks ago

Can you play a sport?

that really helped me

it gave me something physical to enjoy and work at being good at

that might be a good plan if you didnt really do anthing else. if you dedicate to a sport the training will help you drop weight.

hahaha Ironclad i know that method works

i did it once

Geeez 381 days?

he turned into a skeleton?

it contains some but not all

i think a 381 day fast would mess with your liver

haha

oh that makes sense

i guess if you took vitamin and iron suppliments you would be all good

so you must have been working out?

i lost 30 kg over a 2 month period, i was playing basketball once a week and practicing for 2 hours every night

and i was halving everymeal

like no joke halve it, i would serve myself a plate like i usually would but then eat only half and then put the other half away for the next meal

well yeah 2 months

but i was gaining at the same time

i was trying to loose wait but do it in a healthy way.

and it did take longer but i did it

i went from 130 kgs of fat shit to 100 kgs and had msucle mass gain

after i got married i started to gain fat again becuase i didnt have the same time to dedicate to sports, but next month i start playing rugby so im hoping to loose some more weight

geezs

thats pretty sucky man

dude i think sports is what you should do

you will also make some new friends

and it gives you something to look forward to

if you where to play anything what would you?

basketball is great

tennis isnt too bad

is there like a sports centre near by you can join?

like a social team?

if you dont mind me asking where do you live?

dang

do you play games?

like on a computer?

what do you play?

man start building a new rig

do you play total war?

sea of thieves

i am going to try lotro

i played the sht out of eso

have you tried rise of nations?

i reakon we should have a big rise of nations game

its like 14 players

fuck em

yeah i dont want to be a dude with ten talents and then bury them all in the ground

J.O.Y (Jesus) first (Others) second (Yourself) last. just something i remembered hearing

which one of you did this?