that might be a good plan if you didnt really do anthing else. if you dedicate to a sport the training will help you drop weight.

If you want something softer, the fast can consist in, instead of completely removing meals, replacing them with protein shakes, which really fill you and have a really low caloric content

hahaha Ironclad i know that method works

i did it once

He doesn't do anything else. His job is barely physical and the rapid weight loss will keep him motivated.

Yes, once some day pass

@Mozalbete ⳩ replacing meals with protein shakes is the most pants on head retarded thing you can do

It works

It breaks the fast

It is a softer alternativve to a complete fast

Also will keep you hungry.

Whenever you're "really" fasting - not eating anything at all - hunger disappears after day 2. You can keep going until all of your body fat is gone.

The longest fast performed lasted 381 days.

Geeez 381 days?

he turned into a skeleton?

I doubt body fat contains an adequate amount of the needed nutrients

I may be wrong, though. Any info about that?

it contains some but not all

i think a 381 day fast would mess with your liver

He was fat as shit

haha

And he had weekly vitamin infusions

oh that makes sense

Fat can keep you going for quite a while.

i guess if you took vitamin and iron suppliments you would be all good

Daniil and I have been fasting for a few months now. I dropped 30 kg for a total cumulative fasting time of 30 days

And I lost zero strength or muscle mass

so you must have been working out?

Not at all

i lost 30 kg over a 2 month period, i was playing basketball once a week and practicing for 2 hours every night

and i was halving everymeal

Lazy desk job, stretching here and there. I bought a bike a few weeks ago and I've been riding after work

like no joke halve it, i would serve myself a plate like i usually would but then eat only half and then put the other half away for the next meal

The problem with that is, your insulin remains high for a longer period of time, preventing you from burning fat.

well yeah 2 months

but i was gaining at the same time

So if your body can't burn fat, you'll get slower metabolism, and you'll go catabolic

lol

Sure, if you were at maintenance or at a surplus

i was trying to loose wait but do it in a healthy way.

and it did take longer but i did it