Message from @Ironclad
Discord ID: 452598974130421770
If you want something softer, the fast can consist in, instead of completely removing meals, replacing them with protein shakes, which really fill you and have a really low caloric content
hahaha Ironclad i know that method works
i did it once
He doesn't do anything else. His job is barely physical and the rapid weight loss will keep him motivated.
Yes, once some day pass
@Mozalbete ⳩ replacing meals with protein shakes is the most pants on head retarded thing you can do
It works
It breaks the fast
It is a softer alternativve to a complete fast
Also will keep you hungry.
Whenever you're "really" fasting - not eating anything at all - hunger disappears after day 2. You can keep going until all of your body fat is gone.
The longest fast performed lasted 381 days.
Geeez 381 days?
he turned into a skeleton?
I doubt body fat contains an adequate amount of the needed nutrients
I may be wrong, though. Any info about that?
it contains some but not all
i think a 381 day fast would mess with your liver
He was fat as shit
haha
oh that makes sense
Fat can keep you going for quite a while.
i guess if you took vitamin and iron suppliments you would be all good
Daniil and I have been fasting for a few months now. I dropped 30 kg for a total cumulative fasting time of 30 days
And I lost zero strength or muscle mass
so you must have been working out?
Not at all
i lost 30 kg over a 2 month period, i was playing basketball once a week and practicing for 2 hours every night
and i was halving everymeal
Lazy desk job, stretching here and there. I bought a bike a few weeks ago and I've been riding after work
like no joke halve it, i would serve myself a plate like i usually would but then eat only half and then put the other half away for the next meal
The problem with that is, your insulin remains high for a longer period of time, preventing you from burning fat.
well yeah 2 months
but i was gaining at the same time
So if your body can't burn fat, you'll get slower metabolism, and you'll go catabolic
lol
Sure, if you were at maintenance or at a surplus
i was trying to loose wait but do it in a healthy way.
and it did take longer but i did it
i went from 130 kgs of fat shit to 100 kgs and had msucle mass gain