Message from @Orthodox Andy
Discord ID: 452595748534485005
if you cut that out and even swap to cordial youll drop kgs
thats what i did
I dont drink a lot of soft drinks
Did you say you were only 22 years old?
I mean, what motivates you all?
ye, 22
you know what though, it doesnt really matter. i have a beautiful wife and a rather shit job (im studying) if you make God your focus everything else will fall into place.
Then you will eventually get a better job
I am motivated by God and things lI like to make
I wish church wasn't so far away 😦
To create beauty
And actually i just had honestlyt the most beautiful baby girl two weeks ago
I am Orthodox, so the nearest church is quite far away
I wish I could go more often
Do you have access to machinery in your job?
yes, but not really for personal use
ouch
Can you play a sport?
that really helped me
it gave me something physical to enjoy and work at being good at
Shid sorry, I got sidetracked
@Orthodox Andy what you're about to hear will seem very counter-intuitive and even dangerous
but bear with me till the end
To lose weight you have to do this one simple thing - don't eat.
It's that simple
Fasting is the best way to drop weight - body fat specifically - in the shortest period of time. The only drawback is that it's very difficult.
The only reason you feel like shit when you haven't eaten is because you're losing electrolytes - sodium and potassium specifically. You can recover those by drinking salty water which will not break your fast. 1 teaspoon of potassium salt and pink himalayan salt in 1 to 2 liters of water per day is enough to make you feel good.
(It doesn't taste bad)
Anyway, go ahead with your objections
"Several people are typing"
amazing
that might be a good plan if you didnt really do anthing else. if you dedicate to a sport the training will help you drop weight.
If you want something softer, the fast can consist in, instead of completely removing meals, replacing them with protein shakes, which really fill you and have a really low caloric content
hahaha Ironclad i know that method works
i did it once
He doesn't do anything else. His job is barely physical and the rapid weight loss will keep him motivated.
Yes, once some day pass
@Mozalbete ⳩ replacing meals with protein shakes is the most pants on head retarded thing you can do
It works
It breaks the fast