what the fuck are you doing

Almost kinda epic

you are already fucking u

now you are doing it twice

Skate nationalism

if you are isolating a total body lift you are wasting your time

I’m skatebol

Skatelordz

Also smith machine gay

I usually just squat and don’t do any other iso cause I’m lazy

Do not use

I’ll be skatebol

Dude, the whole point is to isolate the hamstrings

that's why you hack squat in the first place

The whole point is to lift more weight than anyone at the gym

do glute ham raises

sorry, iso the quads

Just lift weights nigga lol

And if there’s someone bigger you leave

I miss having a 90s dead company deck. Had a Channel One

then just leg curl lmao

With Orions

*leg extension

Just skip legs

no

mfw

Can't go heavy enough on the leg extensions

why is the richard spencer question edition never got uploaded?

that's for high reps

Cause you’re small

Gotta lift doubleweights with your legs (not back)

Jk

if you are doing low reps for iso you are retarded

These are specially made double weights

literally retarded

When are y’all gonna resume bulk

Holy shit dude

I never stopped the bulk

I think I’m gonna started in like a week

I eat and lift and I don’t stop

you cant get a pump, you are wasting your time