Dude, the whole point is to isolate the hamstrings

that's why you hack squat in the first place

The whole point is to lift more weight than anyone at the gym

do glute ham raises

sorry, iso the quads

Just lift weights nigga lol

And if there’s someone bigger you leave

I miss having a 90s dead company deck. Had a Channel One

then just leg curl lmao

With Orions

*leg extension

Just skip legs

no

mfw

Can't go heavy enough on the leg extensions

why is the richard spencer question edition never got uploaded?

that's for high reps

Cause you’re small

Gotta lift doubleweights with your legs (not back)

Jk

if you are doing low reps for iso you are retarded

These are specially made double weights

literally retarded

When are y’all gonna resume bulk

Holy shit dude

I never stopped the bulk

I think I’m gonna started in like a week

I eat and lift and I don’t stop

you cant get a pump, you are wasting your time

Strenhgt training is gay

It’s literally what tyr does

Super set to failure bicep curls are what makes guys dudes

Tyrs small

He's got a pumpy (big ting)

So he can can flex his PR on tweeter and groom twinks

What do you expect from a fucking pagan

tyr the norse god is badass, tyr the twitter guy sucks

Anything twitter guy is gay

Fuck the hosts

>doing dl pr with bad form to own the Christ cuck ironybros

epik style