Message from @Deleted User
Discord ID: 475531098764345355
i love the people who face the wrong way on a hack squat machine
like
all risk, no reward
what the fuck are you doing
Almost kinda epic
you are already fucking u
now you are doing it twice
Skate nationalism
if you are isolating a total body lift you are wasting your time
I’m skatebol
Skatelordz
Also smith machine gay
I usually just squat and don’t do any other iso cause I’m lazy
Do not use
I’ll be skatebol
Dude, the whole point is to isolate the hamstrings
that's why you hack squat in the first place
The whole point is to lift more weight than anyone at the gym
do glute ham raises
sorry, iso the quads
And if there’s someone bigger you leave
I miss having a 90s dead company deck. Had a Channel One
then just leg curl lmao
With Orions
*leg extension
Just skip legs
no
mfw
Can't go heavy enough on the leg extensions
why is the richard spencer question edition never got uploaded?
that's for high reps
Cause you’re small
Gotta lift doubleweights with your legs (not back)
Jk
if you are doing low reps for iso you are retarded
These are specially made double weights
literally retarded
When are y’all gonna resume bulk
Holy shit dude
I never stopped the bulk