Message from @Deleted User

Discord ID: 475531451803238408


2018-08-05 05:10:43 UTC  

do glute ham raises

2018-08-05 05:10:47 UTC  

sorry, iso the quads

2018-08-05 05:10:48 UTC  

Just lift weights nigga lol

2018-08-05 05:10:54 UTC  

And if there’s someone bigger you leave

2018-08-05 05:10:56 UTC  

I miss having a 90s dead company deck. Had a Channel One

2018-08-05 05:10:59 UTC  

then just leg curl lmao

2018-08-05 05:11:07 UTC  

With Orions

2018-08-05 05:11:11 UTC  

*leg extension

2018-08-05 05:11:23 UTC  

Just skip legs

2018-08-05 05:11:25 UTC  

no

2018-08-05 05:11:27 UTC  

mfw

2018-08-05 05:11:32 UTC  

Can't go heavy enough on the leg extensions

2018-08-05 05:11:36 UTC  

why is the richard spencer question edition never got uploaded?

2018-08-05 05:11:38 UTC  

that's for high reps

2018-08-05 05:11:39 UTC  

Cause you’re small

2018-08-05 05:11:43 UTC  

Gotta lift doubleweights with your legs (not back)

2018-08-05 05:11:46 UTC  

Jk

2018-08-05 05:11:54 UTC  

if you are doing low reps for iso you are retarded

2018-08-05 05:12:03 UTC  

These are specially made double weights

2018-08-05 05:12:04 UTC  

literally retarded

2018-08-05 05:12:13 UTC  

When are y’all gonna resume bulk

2018-08-05 05:12:15 UTC  

Holy shit dude

2018-08-05 05:12:26 UTC  

I never stopped the bulk

2018-08-05 05:12:28 UTC  

I think I’m gonna started in like a week

2018-08-05 05:12:38 UTC  

I eat and lift and I don’t stop

2018-08-05 05:12:39 UTC  

you cant get a pump, you are wasting your time

2018-08-05 05:13:08 UTC  

Strenhgt training is gay

2018-08-05 05:13:21 UTC  

It’s literally what tyr does

2018-08-05 05:13:27 UTC  

Super set to failure bicep curls are what makes guys dudes

2018-08-05 05:13:37 UTC  

Tyrs small

2018-08-05 05:13:54 UTC  

He's got a pumpy (big ting)

2018-08-05 05:13:59 UTC  

So he can can flex his PR on tweeter and groom twinks

2018-08-05 05:14:15 UTC  

What do you expect from a fucking pagan

2018-08-05 05:14:32 UTC  

tyr the norse god is badass, tyr the twitter guy sucks

2018-08-05 05:14:57 UTC  

Anything twitter guy is gay

2018-08-05 05:15:08 UTC  

Fuck the hosts

2018-08-05 05:15:39 UTC  

>doing dl pr with bad form to own the Christ cuck ironybros

2018-08-05 05:15:51 UTC  

epik style

2018-08-05 05:16:15 UTC  

This name appropriation of mythological figures and historic conquerors by internet personalities and aspiring ecelebs is going to be reflected on extra hilar when it comes up in history

2018-08-05 05:16:39 UTC  

Hopefully we don’t get that far

2018-08-05 05:16:50 UTC  

It will be next decade, bet