Message from @Deleted User
Discord ID: 475531451803238408
do glute ham raises
sorry, iso the quads
Just lift weights nigga lol
And if there’s someone bigger you leave
I miss having a 90s dead company deck. Had a Channel One
then just leg curl lmao
With Orions
*leg extension
Just skip legs
no
mfw
Can't go heavy enough on the leg extensions
why is the richard spencer question edition never got uploaded?
that's for high reps
Cause you’re small
Gotta lift doubleweights with your legs (not back)
Jk
if you are doing low reps for iso you are retarded
These are specially made double weights
literally retarded
Holy shit dude
I never stopped the bulk
I think I’m gonna started in like a week
I eat and lift and I don’t stop
you cant get a pump, you are wasting your time
Strenhgt training is gay
It’s literally what tyr does
Super set to failure bicep curls are what makes guys dudes
Tyrs small
He's got a pumpy (big ting)
So he can can flex his PR on tweeter and groom twinks
What do you expect from a fucking pagan
tyr the norse god is badass, tyr the twitter guy sucks
Anything twitter guy is gay
Fuck the hosts
>doing dl pr with bad form to own the Christ cuck ironybros
epik style
This name appropriation of mythological figures and historic conquerors by internet personalities and aspiring ecelebs is going to be reflected on extra hilar when it comes up in history
Hopefully we don’t get that far
It will be next decade, bet