Message from @Deleted User
Discord ID: 475530833151655946
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you dont need a machine to do hacksquats
I was all about zoo york inde spitfire
I’ve only ridin indies for like 10 years
Good luck heavy loading your hack squats
I have a full Almost deck got in a trade like 7 years ago
We need a racist sk8er political group
i love the people who face the wrong way on a hack squat machine
like
all risk, no reward
what the fuck are you doing
Almost kinda epic
you are already fucking u
now you are doing it twice
Skate nationalism
if you are isolating a total body lift you are wasting your time
I’m skatebol
Skatelordz
Also smith machine gay
I usually just squat and don’t do any other iso cause I’m lazy
I’ll be skatebol
Dude, the whole point is to isolate the hamstrings
that's why you hack squat in the first place
The whole point is to lift more weight than anyone at the gym
do glute ham raises
sorry, iso the quads
Just lift weights nigga lol
And if there’s someone bigger you leave
I miss having a 90s dead company deck. Had a Channel One
then just leg curl lmao
With Orions
*leg extension
Just skip legs
no
mfw
Can't go heavy enough on the leg extensions
why is the richard spencer question edition never got uploaded?
that's for high reps
Cause you’re small
Gotta lift doubleweights with your legs (not back)