i read that as jorts at first

Also that

but yeah, speed compound lifting is such a bad idea

even at low weight

"how many clean and presses can you do in a min 120 pound woman"

Am i CrossFit if I do body weight stuff inbetween sets to keep the pump going

No u TotalGym based

Crossfit is like

its cardio based around hiit and muscle stamina

Aerobic jumping on things quickly while holding weights

"how many squats can you do in 90 seconds"

It looks like carlton at prom

When he eats all the speed in will's locker by mistake

That type of spazzout

maybe could be fine for people who lift weights already and do it as their cardio, and are doing like 15% weight
but its what pudgey people do for their main exercise, and are often taught form wrong to max reps

crossfit girls are disgusting

only homos are into chicks with arms like that

thats a fair assessment

Yeah I love it I love it when I feel like I have my sweet little girl but shes strong, strong like a man I love the way she hugs me and her deep, phlemgy voice rumbles against my chest as I hold her like a calming thunderstorm

I love her thinning hair and her sharp jaw and her badass figure and yeah she can out drink me but that's because she's twice the woman I am I mean man look I'm just in love with her I love the way she forces me into cock and ball torture

sounds like a keeper

crossfit girl likes to fuck her boyfriend in the ass with a strapon while choking

It's not choking you crackerjack hamburger baka gaijin chicken nugget swine it's bonding it's something good it's love so what if she spits on my face and makes me call my dad in the middle of it and makes me tell him I'm his little girl now this is what we *DO*

beyond all the obvious problems with cross fit, the biggest reason its bad is that you do it in a class, fitness classes are gay

I've never seen anyone do cross fit who doesn't have a drinking problem

just because bad habits or the pain

Every crossfitter I know is also not able to beat their battles with alcohol

Yeah idk

Oh that's fuckin regarded

and they are too cool to get on opioids like the rest of us

I knew this hairstylist who was big into CrossFit and vodka

Leaving the typo

She was hot but also dumb

was she into yoga too

Cross fit this fuckin gnards lmao

"How many push-ups can you do incorrectly and too fast"

"hey you guys know how to kip"

Watch me throw the thing bro

"that's gonna be your main lift"

"the kip"

kips are pretty neat