just diet and your metabolics will do the rest for you

ok

@Inquisitor of this Flavortown starting out with fat and having bigbone frame is good

i wish i had a endomorphic frame

@PCENGINEDUO fr? based

yeah just do those lifts niggie

aight

dont do keto at your age

ok

just cut grains

avoid inflammatories like you do soy

@B|ack|ce ok

is oatmeal good

eggs are better

i et those

rolled oats are good for workout primer

filling but not heavy

i eat steel cut

yeah

those are good

based

grainless carb diets are a good lifestyle diet that is best for teenagers

i'm just speaking in terms of before lifts

if you need food in your stomach

i do a lotta water, oats, coffee

then go

i eat a lot of black coffee as well

*drink

just use it for stuff you need it for

don't abuse it

ie don't drink it just sitting around

Hobo's on the sweat???

what

yup

why

talkin about lifting and tv

based

@Inquisitor of this Flavortown u want to pray rosary later?

ye

based

feeling really whitepilled today