Message from @PCENGINEDUO
Discord ID: 596956251024261121
its a good show
how old are you hobo
17
yeah you are fine
just diet and your metabolics will do the rest for you
ok
@Inquisitor of this Flavortown starting out with fat and having bigbone frame is good
i wish i had a endomorphic frame
@PCENGINEDUO fr? based
yeah just do those lifts niggie
aight
dont do keto at your age
ok
just cut grains
avoid inflammatories like you do soy
@B|ack|ce ok
is oatmeal good
eggs are better
i et those
rolled oats are good for workout primer
i eat steel cut
yeah
those are good
based
grainless carb diets are a good lifestyle diet that is best for teenagers
i'm just speaking in terms of before lifts
if you need food in your stomach
i do a lotta water, oats, coffee
then go
i eat a lot of black coffee as well
*drink
just use it for stuff you need it for
don't abuse it
ie don't drink it just sitting around
Hobo's on the sweat???
what
yup
why
talkin about lifting and tv
based