Message from @PCENGINEDUO
Discord ID: 596956107914739712
because east coast wops
tru
end up in jersey or southflorida
naahh
did you not watch the sopranos
yes
its a good show
how old are you hobo
17
yeah you are fine
just diet and your metabolics will do the rest for you
ok
@Inquisitor of this Flavortown starting out with fat and having bigbone frame is good
i wish i had a endomorphic frame
@PCENGINEDUO fr? based
yeah just do those lifts niggie
aight
dont do keto at your age
ok
just cut grains
@B|ack|ce ok
is oatmeal good
eggs are better
i et those
rolled oats are good for workout primer
filling but not heavy
i eat steel cut
yeah
those are good
based
grainless carb diets are a good lifestyle diet that is best for teenagers
i'm just speaking in terms of before lifts
if you need food in your stomach
i do a lotta water, oats, coffee
then go
i eat a lot of black coffee as well
*drink
just use it for stuff you need it for
don't abuse it
ie don't drink it just sitting around