Message from @B|ack|ce
Discord ID: 596955780306042900
^
his nomadic journey is what 80% of niggas in here went thru
thats sad
'ey assshole its me jersey don
fook you
don is actually from florida
dont know why he sounds like a wop
because east coast wops
tru
end up in jersey or southflorida
naahh
did you not watch the sopranos
yes
its a good show
how old are you hobo
17
yeah you are fine
just diet and your metabolics will do the rest for you
ok
@Inquisitor of this Flavortown starting out with fat and having bigbone frame is good
@PCENGINEDUO fr? based
yeah just do those lifts niggie
aight
dont do keto at your age
ok
just cut grains
avoid inflammatories like you do soy
@B|ack|ce ok
is oatmeal good
eggs are better
i et those
rolled oats are good for workout primer
filling but not heavy
i eat steel cut
yeah
those are good
based
grainless carb diets are a good lifestyle diet that is best for teenagers
i'm just speaking in terms of before lifts
if you need food in your stomach