Message from @slvr_neo
Discord ID: 672169541798854686
keep going king, you got this
Yea baby. I've already lost 45lbs from last November, I can do this
Go get it king🦾 🦾 🦾
Thank you king
Daily cal limit is 2390, consumed 1500 so far today so I'm doing good good
I'm about 210 lb in that pic above
i'm 5'10
we're /chonksquad/
He basically says:
- Caring about how the body looks is a form of attachment which would bring suffering
- The reason why there's no point in exercising because the body is already decaying as a natural process
- For health he says Meditation would improve your health in the same way
- You should move your body like walking and doing your job, but exercise in itself is not necessary for a healthy life.
Buddhists are sick
Cowards
At least theravada ones
MENTE SANA
IN CORPORE SANO
If you dont lift you dont have an opinion, so he dosnt really have any valid points
@Trash Squid finally getting back in the gym routine tomorrow any plans you could send me for pure muscle building? I also just switched to a vape today
As Saint Aquinas the Swole would say
G A I N Z S
Cinderblocks are good starting points I found out
@slvr_neo *sweating *
So im 98.7
3.7kg for the goal
and good shit homie
also if anyone wanted to know my starting point is 225lbs
gonna cut to 200
Yeah, if im able to reach 210 before may imma go for 200
Gentlemen, just got done swimming a mile for the 3rd time in the last 6 days. Feeling good.
@mcguyver123 are you implying that you skipped leg day, king? Imma be big upset
@slvr_neo
>mongorian
>oh phuck
Lol @mcguyver123 did you see @Trash Squid 's program he posted above? Pretty solid. I got you on an exclusively hypertrophy based program. But squid's program works on endurance, hypertrophy, and neurological (strength) training with a very good progression scheme.
And it's simple
yes
i love simple programs
hate having to have all kinds of random shit to do
i try and keep it to the bar
@slvr_neo I'll look
Swimming is fucking hardcore