I do shallow breathe when I’m concentrating

Yeah @FashyGoy1488 ill get angry with my anxiety and be like

Idk how to stop it

Yeah I feel that @patron Saint of EATIN

I challenge it to kill me

And if I don't die within a few minutes

I do the breathing thing

And tell it to fuck off

Of course it's still there

But it's a decent mental exercise

Meditation helps put you in place. Just feeling. No thinking. Just being

Idk how to meditate

Never been able to

I guess it's always my approach to challenge things to death battles lmao

It’s just an opportunity for my mind to go to war with itself

Nah you can learn how. It takes a lot of time and practice.

Even I eventually learned how to somewhat do it

Idk how to learn correctly

I’m open to it

It helps to have someone close by who can guide you. Maybe sign up for a yoga or some other class? Just one time? You don't have to wear the stretchy pants, just gym clothes.

Try the insight timer app

And you can do it by yourself and learn

Classes are good to

That’s a possibility

Insight timer?

I’ll download it

Yes that’s the app name

You have to wear the stretchy pants

Can’t hurt

It's the rules

I’m cool with stretchy pants haha

Lol

Sorry gotta bounce, babbles is up from morning nap. Good luck, I'll try to think of more shit I do to cope, it's just all become so subconscious nowadays.

Later have a good day!

Cold weather makes my shakes so bad holy shit

Off to get something to eat

Eating!

Read from bottom to top. Heyo!!!

Quitting drinking is working

Hopefully be able to taper off the clonidine

That's around my blood pressure, and I'm 19