Nah you can learn how. It takes a lot of time and practice.

Even I eventually learned how to somewhat do it

Idk how to learn correctly

I’m open to it

It helps to have someone close by who can guide you. Maybe sign up for a yoga or some other class? Just one time? You don't have to wear the stretchy pants, just gym clothes.

Try the insight timer app

And you can do it by yourself and learn

Classes are good to

That’s a possibility

Insight timer?

I’ll download it

Yes that’s the app name

You have to wear the stretchy pants

Can’t hurt

It's the rules

I’m cool with stretchy pants haha

Lol

Sorry gotta bounce, babbles is up from morning nap. Good luck, I'll try to think of more shit I do to cope, it's just all become so subconscious nowadays.

Later have a good day!

Cold weather makes my shakes so bad holy shit

Off to get something to eat

Eating!

Read from bottom to top. Heyo!!!

Quitting drinking is working

Hopefully be able to taper off the clonidine

That's around my blood pressure, and I'm 19

Oosh which one

125/89

That's still borderline hypertensive

I typically run around 76 for the diastole though

I'm 31 and have been an alcoholic most of my adult life

You gotta do some more PT comrade

But 76 ain't bad for diastolic

Yeah mine is normally around 116/76 I think

Oh that's fine

You're only about 10 pointa away was my point

My detox doctor wants me shooting for 110/60,but I don't think mine has ever been that low

Maybe once I start back to the gym regularly

Oh yeah, true. I'm excited, for sure

It's been so high for years.

@CatoHostilius i was 19 when I had my oldest child and I developed pre-eclampsia, blood pressure shot up to like 150/120, hasn't been the same since