Message from @FashyGoy1488

Discord ID: 412637855811108875


2018-02-12 15:53:15 UTC  

Agreed

2018-02-12 15:53:17 UTC  

yeah it sucked

2018-02-12 15:53:19 UTC  

Fuck ALL benzos

2018-02-12 15:53:23 UTC  

Never again

2018-02-12 15:53:26 UTC  

but it did work very quickly

2018-02-12 15:53:33 UTC  

Yeahs going to take time your doing great bro...it is scary tho. Remember it’s literally all in your head

2018-02-12 15:53:50 UTC  

Your mind just likes to play games

2018-02-12 15:53:56 UTC  

Yeah I try to remind myself of that so I don’t think I’m dying

2018-02-12 15:53:58 UTC  

It sucks, cos I used to be super hard charger, went around the world with the navy, etc. It wasn't until two years after I separated that I had my first panic attack, or any conscious anxiety at all.

2018-02-12 15:54:05 UTC  

I refer to it as my nervous breakdown

2018-02-12 15:54:08 UTC  

I was 28

2018-02-12 15:54:35 UTC  

Being around fellow comrades probably masked that symptom

2018-02-12 15:54:39 UTC  

Just got super dizzy and anxious fuck

2018-02-12 15:54:44 UTC  

My heart is going crazy

2018-02-12 15:54:47 UTC  

Breath

2018-02-12 15:54:58 UTC  

In thru your nose

2018-02-12 15:55:08 UTC  

Slow release thru your lungs

2018-02-12 15:55:14 UTC  

And out of your mouth

2018-02-12 15:55:27 UTC  

I do shallow breathe when I’m concentrating

2018-02-12 15:55:27 UTC  

Yeah @FashyGoy1488 ill get angry with my anxiety and be like

https://cdn.discordapp.com/attachments/406155057705385994/412637838660730880/received_1777423985897287.jpeg

2018-02-12 15:55:31 UTC  

Idk how to stop it

2018-02-12 15:55:47 UTC  

Yeah I feel that @patron Saint of EATIN

2018-02-12 15:55:52 UTC  

I challenge it to kill me

2018-02-12 15:55:58 UTC  

And if I don't die within a few minutes

2018-02-12 15:56:02 UTC  

I do the breathing thing

2018-02-12 15:56:06 UTC  

And tell it to fuck off

2018-02-12 15:56:10 UTC  

Of course it's still there

2018-02-12 15:56:15 UTC  

But it's a decent mental exercise

2018-02-12 15:56:22 UTC  

Meditation helps put you in place. Just feeling. No thinking. Just being

2018-02-12 15:56:41 UTC  

Idk how to meditate

2018-02-12 15:56:44 UTC  

Never been able to

2018-02-12 15:56:52 UTC  

I guess it's always my approach to challenge things to death battles lmao

2018-02-12 15:56:54 UTC  

It’s just an opportunity for my mind to go to war with itself

2018-02-12 15:57:08 UTC  

Nah you can learn how. It takes a lot of time and practice.

2018-02-12 15:57:17 UTC  

Even I eventually learned how to somewhat do it

2018-02-12 15:57:18 UTC  

Idk how to learn correctly

2018-02-12 15:57:28 UTC  

I’m open to it

2018-02-12 15:58:08 UTC  

It helps to have someone close by who can guide you. Maybe sign up for a yoga or some other class? Just one time? You don't have to wear the stretchy pants, just gym clothes.

2018-02-12 15:58:15 UTC  

Try the insight timer app

2018-02-12 15:58:25 UTC  

And you can do it by yourself and learn

2018-02-12 15:58:33 UTC  

Classes are good to