Heard that

Being in class sucks but driving is hell

Yeah driving is something I still haven't totally conquered. I do it, but it ain't easy.

I literally started on Xanax so I could drive like a normal person

yup, I rememebr locking ymself in the bathroom

Same

Now I’m off drugs and rebound anxiety is ruling over my life

But the Xanax got out of control

also had sublingual Ativan at the time

Yeah fuck drugs

Yeah Xanax is no way to live

Ativan either

No way to live

Agreed

yeah it sucked

Fuck ALL benzos

Never again

but it did work very quickly

Yeahs going to take time your doing great bro...it is scary tho. Remember it’s literally all in your head

Your mind just likes to play games

Yeah I try to remind myself of that so I don’t think I’m dying

It sucks, cos I used to be super hard charger, went around the world with the navy, etc. It wasn't until two years after I separated that I had my first panic attack, or any conscious anxiety at all.

I refer to it as my nervous breakdown

I was 28

Being around fellow comrades probably masked that symptom

Just got super dizzy and anxious fuck

My heart is going crazy

Breath

In thru your nose

Slow release thru your lungs

And out of your mouth

I do shallow breathe when I’m concentrating

Yeah @FashyGoy1488 ill get angry with my anxiety and be like

Idk how to stop it

Yeah I feel that @patron Saint of EATIN

I challenge it to kill me

And if I don't die within a few minutes

I do the breathing thing

And tell it to fuck off

Of course it's still there

But it's a decent mental exercise