Message from @FashyGoy1488
Discord ID: 412637247448285195
Phenibut?
What’s that?
Yeah I take Benadryl at home sometimes
Can you find a quiet place to be alone and center yourself?
I might try that
Usually helps me
Not in the middle of class, no
Well yeah not now lol
For me the worst part is the driving
Yeah I usually end up in a restroom stall for that @Der Jäger lol
Scares me bad
Heard that
Being in class sucks but driving is hell
Yeah driving is something I still haven't totally conquered. I do it, but it ain't easy.
I literally started on Xanax so I could drive like a normal person
yup, I rememebr locking ymself in the bathroom
Same
Now I’m off drugs and rebound anxiety is ruling over my life
But the Xanax got out of control
also had sublingual Ativan at the time
Yeah Xanax is no way to live
Ativan either
No way to live
Agreed
yeah it sucked
Fuck ALL benzos
Never again
but it did work very quickly
Yeahs going to take time your doing great bro...it is scary tho. Remember it’s literally all in your head
Your mind just likes to play games
Yeah I try to remind myself of that so I don’t think I’m dying
It sucks, cos I used to be super hard charger, went around the world with the navy, etc. It wasn't until two years after I separated that I had my first panic attack, or any conscious anxiety at all.
I refer to it as my nervous breakdown
I was 28
Being around fellow comrades probably masked that symptom
Just got super dizzy and anxious fuck
My heart is going crazy
Breath
In thru your nose
Slow release thru your lungs