I get that too

Right now my hands and feet feel weird and sweaty

I used benadryl a good bit when I was on a campus

And I’m a little dizzy

Phenibut helped me with anxiety

Phenibut?

What’s that?

Yeah I take Benadryl at home sometimes

Can you find a quiet place to be alone and center yourself?

I might try that

Usually helps me

Not in the middle of class, no

Well yeah not now lol

For me the worst part is the driving

Yeah I usually end up in a restroom stall for that @Der Jäger lol

Scares me bad

Heard that

Being in class sucks but driving is hell

Yeah driving is something I still haven't totally conquered. I do it, but it ain't easy.

I literally started on Xanax so I could drive like a normal person

yup, I rememebr locking ymself in the bathroom

Same

Now I’m off drugs and rebound anxiety is ruling over my life

But the Xanax got out of control

also had sublingual Ativan at the time

Yeah fuck drugs

Yeah Xanax is no way to live

Ativan either

No way to live

Agreed

yeah it sucked

Fuck ALL benzos

Never again

but it did work very quickly

Yeahs going to take time your doing great bro...it is scary tho. Remember it’s literally all in your head

Your mind just likes to play games

Yeah I try to remind myself of that so I don’t think I’m dying

It sucks, cos I used to be super hard charger, went around the world with the navy, etc. It wasn't until two years after I separated that I had my first panic attack, or any conscious anxiety at all.

I refer to it as my nervous breakdown

I was 28

Being around fellow comrades probably masked that symptom