Message from @FashyGoy1488

Discord ID: 412637321926803462


2018-02-12 15:52:10 UTC  

Well yeah not now lol

2018-02-12 15:52:13 UTC  

For me the worst part is the driving

2018-02-12 15:52:16 UTC  

Yeah I usually end up in a restroom stall for that @Der Jäger lol

2018-02-12 15:52:16 UTC  

Scares me bad

2018-02-12 15:52:24 UTC  

Heard that

2018-02-12 15:52:30 UTC  

Being in class sucks but driving is hell

2018-02-12 15:52:33 UTC  

Yeah driving is something I still haven't totally conquered. I do it, but it ain't easy.

2018-02-12 15:52:43 UTC  

I literally started on Xanax so I could drive like a normal person

2018-02-12 15:52:47 UTC  

yup, I rememebr locking ymself in the bathroom

2018-02-12 15:52:48 UTC  

Same

2018-02-12 15:52:54 UTC  

Now I’m off drugs and rebound anxiety is ruling over my life

2018-02-12 15:52:57 UTC  

But the Xanax got out of control

2018-02-12 15:53:03 UTC  

also had sublingual Ativan at the time

2018-02-12 15:53:06 UTC  

Yeah fuck drugs

2018-02-12 15:53:06 UTC  

Yeah Xanax is no way to live

2018-02-12 15:53:12 UTC  

Ativan either

2018-02-12 15:53:12 UTC  

No way to live

2018-02-12 15:53:15 UTC  

Agreed

2018-02-12 15:53:17 UTC  

yeah it sucked

2018-02-12 15:53:19 UTC  

Fuck ALL benzos

2018-02-12 15:53:23 UTC  

Never again

2018-02-12 15:53:26 UTC  

but it did work very quickly

2018-02-12 15:53:33 UTC  

Yeahs going to take time your doing great bro...it is scary tho. Remember it’s literally all in your head

2018-02-12 15:53:50 UTC  

Your mind just likes to play games

2018-02-12 15:53:56 UTC  

Yeah I try to remind myself of that so I don’t think I’m dying

2018-02-12 15:53:58 UTC  

It sucks, cos I used to be super hard charger, went around the world with the navy, etc. It wasn't until two years after I separated that I had my first panic attack, or any conscious anxiety at all.

2018-02-12 15:54:05 UTC  

I refer to it as my nervous breakdown

2018-02-12 15:54:08 UTC  

I was 28

2018-02-12 15:54:35 UTC  

Being around fellow comrades probably masked that symptom

2018-02-12 15:54:39 UTC  

Just got super dizzy and anxious fuck

2018-02-12 15:54:44 UTC  

My heart is going crazy

2018-02-12 15:54:47 UTC  

Breath

2018-02-12 15:54:58 UTC  

In thru your nose

2018-02-12 15:55:08 UTC  

Slow release thru your lungs

2018-02-12 15:55:14 UTC  

And out of your mouth

2018-02-12 15:55:27 UTC  

I do shallow breathe when I’m concentrating

2018-02-12 15:55:27 UTC  

Yeah @FashyGoy1488 ill get angry with my anxiety and be like

https://cdn.discordapp.com/attachments/406155057705385994/412637838660730880/received_1777423985897287.jpeg

2018-02-12 15:55:31 UTC  

Idk how to stop it

2018-02-12 15:55:47 UTC  

Yeah I feel that @patron Saint of EATIN

2018-02-12 15:55:52 UTC  

I challenge it to kill me

2018-02-12 15:55:58 UTC  

And if I don't die within a few minutes